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Edible Bird's Nest, Bird's Nest Drink and Facial Mask Products
Edible Bird's Nests Nutrients & Benefits

What Is Edible Bird’s Nest

Bird’s nest is a highly nutritious and prized food product made from the saliva of swiftlet birds, harvested from caves or birdhouses. 

The picked bird’s nest cannot be eaten directly, but needs to be further processed before it can be eaten. Once cleaned and processed, it is known as the Edible Bird’s Nest. It is renowned for its delicate flavour, unique texture, and numerous health benefits, including high levels of protein, essential amino acids, and minerals like calcium, potassium, and iron.

The bird’s nest processing steps are roughly divided into sorting and classification, disinfection and cleaning, removal of impurities, multiple times of hair picking, shaping and air drying, quality inspection, and packing.

An edible bird’s nest that meets food safety and hygiene standards can only be obtained after completing all professional processing procedures.

Advantages of Edible Bird’s Nest

Benefits of Edible Bird Nest

Edible bird’s nest is known for its many potential health benefits, which are attributed to its unique nutritional and chemical properties. Listed below are some of the edible bird nest benefits, including bird nest drink benefits:

1. Plenty of nutrients

The edible bird’s nest is a rich source of nutrition, including AMINO ACIDS protein, calcium, potassium, and several vitamins and minerals.

2. Maintains respiratory health

Chinese medicine has a long history of using edible bird’s nest to support respiratory health and treat respiratory ailments, including cough and asthma.

3. Lessen inflammation

Anti-inflammatory elements found in edible bird’s nest may aid in lessening inflammation and guard against chronic illness.

4. Benefits gastrointestinal health

Prebiotic substances found in edible bird’s nest may enhance digestive health and encourage the development of good gut bacteria.

5. Enhance quality of sleep

Glycine, a substance found in edible bird’s nest, has been revealed to have a soothing effect on the nervous system and may aid in enhancing sleep quality.

6. Anti-aging

Antioxidants and Epidermal Growth Factor (EGF) found in edible bird’s nest can enhance a youthful complexion, manage skin irritation, stimulate cell growth, and repair damaged tissue.

7. Boost heart health

Compounds in edible bird’s nest may assist in strengthening the heart and lower the risk of cardiovascular disease.

8. Improve chances of pregnancy.

Bird’s nest is rich in nutrients, which can promote the absorption of nutrients by amino acids in the human body, enhance the body’s metabolism, effectively improve its own blood circulation, improve immunity, and enable the body to achieve the best state of conception. Bird’s nest has the effect of enriching blood and promoting blood circulation. It has a good effect on women’s irregular menstruation and increases the chance of pregnancy.

At the same time, we also recommend that men also eat bird’s nest to help pregnant couples adjust their physique and achieve the best reproductive status!

9. Improve the quality of sperm and eggs

Healthy parents can provide viable sperm and eggs to conceive a healthy baby. However, in the modern high-pressure environment, most people’s lives are irregular. Women often have problems such as palace cold, yin deficiency, and poor immunity.

It is recommended that every woman and man should eat bird’s nest regularly in the first 3 months of pregnancy to improve the quality and activity of sperm and eggs. After 3 months to adjust the body to the ideal condition, you may start to prepare for pregnancy.

10. Promoting tissue growth and repair

The proteins and amino acids in bird’s nest support tissue growth and repair, making it a valuable ingredient in the recovery process for injuries and illnesses.

Types of Edible Bird’s Nest

Edible bird’s nests come in a variety of types, each with its own unique characteristics and properties. It’s important to note that the quality and properties of edible bird’s nests can vary depending on factors such as the location and conditions in which they are harvested. Choosing edible bird’s nests from reputable sources is vital. Here are the 2 main types of edible bird’s nests:

Cave Nest

Cave bird nest

Cave nests, deriving from swiftlets nesting in limestone caves, hold a special allure among all varieties of edible bird’s nests. 

It should be noted that the surrounding environment of cave is largely uncontrollable. Swiftlets build their nests on the rock walls of caves, and the minerals inside the cave walls will slowly penetrate into the bird’s nest through the dripping water from the cave wall.

Substances are beneficial to the human body, but there are also many harmful to the human body, especially heavy metal minerals: such as lead, mercury (mercury), and higher risk of nitrite content, which will have a bad impact on the human body.

House Nest

house bird nest

House nests, crafted by swiftlets inhabiting man-made structures like buildings and bridges. These nests are characterised by regular cleaning and management under the supervision of the Veterinary Health Department. As a result, they exhibit higher quality and cleanliness standards, ensuring a reduced risk of nitrite levels exceeding safety standards.

These nests are generally available at a lower price than their cave counterparts, making them a popular choice for consumers seeking the benefits of bird’s nests without the higher cost.

In terms of appearance, house nests predominantly showcase an off-white colour during the rainy season and a subtle yellow hue during the dry season. 


To conclude, a unique and nourishing healthy food that has been utilized for millennia is edible bird’s nests. They contain many proteins, amino acids, and other healthy elements that can help overall well-being. If you’re wondering can toddler eat bird nest, check out our article here. 

To assure their safety and effectiveness, buying edible bird’s nests from trusted vendors is crucial. They come in a variety of sorts and qualities. Before taking edible bird’s nests, like with any nutritional supplement, it’s vital to speak with a healthcare provider, especially if you have any allergies or medical issues.