Bird’s nest is the secretion of the swallow’s sublingual gland during the nesting period. It has been consumed for centuries due to their perceived health benefits and nutritional value. They are rich in collagen, essential amino acids, and minerals. Bird’s nests are believed to have nourishing properties that can improve digestion, boost the immune system, and enhance overall vitality. In addition, they are valued for their potential to support skin health and promote a youthful appearance.
On the other hand, collagen is the most prevalent protein present in your body, comprising approximately 30% of the total protein content. Serving as the fundamental building block, collagen plays a vital role in forming your skin, muscles, bones, tendons, ligaments, and various other connective tissues. Moreover, it can be found in organs, blood vessels, and the lining of your intestines.
WHY CHOOSE BIRD’S NEST OVER COLLAGEN DRINK?
While collagen drinks may be more affordable compared to bird’s nests, it is important to note that they may provide a different level of effectiveness than consuming bird’s nests directly. Here’s why:
The bioavailability of nutrients may differ between a bird’s nest and collagen drinks. Bird’s Nest, a natural food source with diverse bioactive compounds, for example, contains 8%-12% Sialic Acid, which is higher than milk, milk powder and eggs. It is easily absorbed and utilised by the body. In contrast, collagen drinks are not natural foods, because they are all extracted from animals and made into drinks, which are called synthetic foods.
Enhance inner body health vs improvement of the skin surface only:
Bird’s nest is a remarkable natural ingredient known for its ability to enhance inner body health. Its rich nutrients support cell repair and division regeneration, strengthening the immune system, improving respiratory function, promoting overall skin health, and so on.
On the other hand, while collagen drinks offer benefits like skin surface improvement, such as enhanced elasticity and overall skin health, they are limited to surface-level effects and cannot deeply repair cells. Unlike collagen drinks, bird’s nest works holistically, providing a wide array of advantages for the body’s well-being, making it a superior choice for inner health enhancement.
Bird’s Nest contains unique nutrients that work synergistically, including glycoproteins, contributing to its potential benefits for skin health and overall well-being. Collagen drinks focusing solely on collagen may not provide the same synergistic effects as a bird’s nest.
Traditional Usage and Cultural Significance:
Bird’s Nest holds a longstanding tradition in Asian cultures, revered for its potential health benefits and cultural significance. This means that compared to a collagen beverage product, bird’s nest has higher credibility as a healthy food for all of us.
While a collagen drink can be a cost-effective option, bird’s nest can effectively improve the condition of the skin and internalize the body for cell repair and regeneration. We recommend that you consult relevant professionals before purchasing and consuming bird’s nest to ensure safety and effectiveness.